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Real help. Real talk. Zero cost.

Welcome to Soluna – your space to destress, bounce back, and reset. Completely free and confidential for California teens and young adults. Always.

Your Coach. Your schedule.

Connect with a trained Soluna coach whenever you need someone in your corner. Whether you're looking to talk right now or want to schedule ahead, our coaches are here for you. Get judgment-free support on your terms — absolutely free, no insurance needed.

A screenshot of the Soluna app when booking a coach or dropping into a session

Power up those life skills.

Turn life's challenges into opportunities for growth. Our self-guided tools help you uncover what matters most, set meaningful goals, and build the skills to handle stress like a pro. 

A screenshot of the Soluna app when using the breathwork tool.

Ditch the drama for something real.

In our peer-support spaces, you'll find people who get what you're going through (because they've been there, too). Share your story, offer encouragement, or just listen — in a carefully moderated environment to keep things supportive and safe.

A screenshot of the Soluna app when looking at community forums. This forum post says, "I really struggle to talk to people, especially when I am in a new place and I am alone."

Connect with IRL support.

When you need real-world support, our Care Navigation team is ready. Whether it's helping you find a therapist, connect to local resources, or access community services, we'll help you take that next step. No challenge is too big — we'll guide you to the right support, online or in your community.

A screenshot of the Soluna app when looking for local resources. Buttons on this screen include food, housing, travel, health, money, care, education, work, legal, crisis support, and 911.

Everyday mental health in action

  • During times where I’m really stressed or down on myself it’s really good to know that I don’t have to go through everything alone.

    Nia Sioux

    Actress, Singer, and Influencer
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  • Don’t be scared to reach out. And don’t be scared to check in. Let’s talk about it!

    Blake Corum

    Football Player, Influencer
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Their words, not ours

  • Love the different features and options to utilize different ways to deal with my current problems.

    oreolly

  • amazing people and they are very helpful and understanding!!

    A3bkabyy

  • Recently downloaded this app and talked with my first coach today. It was surprisingly helpful, i’m a teenager and definitely recommend this to anyone my age who needs someone to talk to. Thank you for providing this great resource for free!!!

    elephant in a top hat

  • I like the tools - thought shaker is like an affirmation generator, starboard - relaxing drawing tool; noise cleanse - good for distraction

    MichandMe

  • I love using the Soluna app to set a positive tone for my day. I enjoy using the noise cleanse feature when there are a lot of distractions in my environment. I also try and use the free write feature to help me get thoughts out of my head into words.

    Shruthi2911

  • Too good to be true!

    Alona Merezhko

  • It is an amazing app and I couldn’t be more happy that I found it.

    kaizehuh

  • I just down loaded this app. As a 20 year old who is in college and works full time as a teacher. I have a lot of inner issues that I never thought I could get help for because my doctor wanted to charge me 400 dollars a session for therapy which is not something I can afford. This is an insanely good concept and resource for our ages. I'm over the moon that I was so easily able to schedule an appointment with a counselor without the voice in the back of my mind telling me I can afford it.

    Cici@luv

Is the platform confidential?

Soluna is designed to protect your privacy. You don’t need to share your name, so you can explore the app with confidence. As a guest user, you can access tools and resources by providing your zip code and date of birth, which helps us confirm that you’re eligible for the service. If you choose to sign up for the full app experience, including coaching, you’ll need to provide a valid email address to create your account. Your information is kept private and secure, and we never share it with anyone outside of Soluna without your consent, except in situations where safety concerns require us to act.

Soluna is designed to protect your privacy. You don’t need to share your name, so you can explore the app with confidence. As a guest user, you can access tools and resources by providing your zip code and date of birth, which helps us confirm that you’re eligible for the service. If you choose to sign up for the full app experience, including coaching, you’ll need to provide a valid email address to create your account. Your information is kept private and secure, and we never share it with anyone outside of Soluna without your consent, except in situations where safety concerns require us to act.

Your privacy is our priority. That means we only share your information as outlined in our Privacy Notice. Beyond that, you have the option to opt in to allow us to use your data for research purposes — this helps improve the digital mental health journey for everyone. But that’s completely up to you. If you opt in, we’ll use that collected info to help improve app features. Check out our Privacy Notice for details.

Your privacy is our priority. That means we only share your information as outlined in our Privacy Notice. Beyond that, you have the option to opt in to allow us to use your data for research purposes — this helps improve the digital mental health journey for everyone. But that’s completely up to you. If you opt in, we’ll use that collected info to help improve app features. Check out our Privacy Notice for details.

No, your activity on Soluna is private.  Your guardians, school, employer, or doctor cannot see what you do on the platform.  We do not share any of your information with them.  However, if we are ever concerned about your safety, we may need to take action to protect you, which could involve contacting emergency services or relevant authorities.

No, your activity on Soluna is private.  Your guardians, school, employer, or doctor cannot see what you do on the platform.  We do not share any of your information with them.  However, if we are ever concerned about your safety, we may need to take action to protect you, which could involve contacting emergency services or relevant authorities.

It’s completely free. Like, for real free. The Department of Healthcare Services in California (DHCS) covers all costs for the platform. So you’ll never see annoying ads, be asked to enter payment details, or be prompted to sign up for a subscription. In Soluna, in-app purchases are not a thing.

It’s completely free. Like, for real free. The Department of Healthcare Services in California (DHCS) covers all costs for the platform. So you’ll never see annoying ads, be asked to enter payment details, or be prompted to sign up for a subscription. In Soluna, in-app purchases are not a thing.